Depending on the part of the cow it comes from and the cut, a typical 6 ounce sirloin steak contains approximately 250 calories, with 16 grams of total fat, 7 grams of saturated fat, and 63 grams of protein. The lowest calorie type of steak is sirloin steak. What is the lowest calorie type of steak? Since it is so lean and contains little fat, it is an excellent choice if you are looking for a healthier option. This can be avoided by cooking the steak to a medium-rare or medium temperature and cutting it against the grain.

However, because it is so lean, it has a tendency to be dry and tough when overcooked. Because of its location, the flat iron steak is leaner compared to other cuts, containing only about 10% fat. It is also known as top blade steak, as it comes from a beef muscle called the infraspinatus. Yes, flat iron steak is considered to be a lean cut of meat.

What meat can I eat everyday? Is flat iron steak a lean cut of meat?.

How many calories are in a 6 ounce steak?.

How many calories should I eat to lose weight?.

Is steak or chicken better for weight loss?.

What is the steak with the least amount of fat?.

What type of meat has the least calories?.

What is the lowest calorie type of steak?.

Flank steak vs flat iron steak